Too much/little of a good/bad thing is unsustainable and inadvisable. Consider a Balanced Diet.
From Atkin's (low carbs) to Mediterranean (high antioxidants), Wheat/Gluten-free, Paleo/Caveman (no grain), now FODMAP (low fermentable oligo-/di-/mono-saccharide and polyols), and even MRT-LEAP (mediator release test-based lifestyle eating and performance), there appears no scarcity to self-help/flagellation formulae to relieve the afflicted. Just don't kill yourself trying to get a life!
www.theguardian.com|By Ian Sample
Another au naturel therapy a la mode food supplements, elimination diets and probiotics: eat some worms.