OA & Exercise

Moderate levels of running may be the key to healthy knees and hips

Recreational running is good for your knees, even if you have OA knees or tendinosis. Use it or lose it. This is the law of nature.


Soccer, wrestling among sports tied to risk of knee arthritis

(Reuters Health) - Participation in some sports, including soccer, wrestling and elite-level long-distance running, may increase your risk of getting arthritis of the knees,…

This applies to only a small proportion of elite athletes, not the regular sedentary Joe. Regular moderate intensity exercise is best medicine.

Hip kinematics predicted response to exercise program in patients with knee OA

LAS VEGAS — Hip kinematics and patient function predicted how well a patient with knee osteoarthritis…

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