For those of us who ultrasound the ankle and foot to decipher the cause of mechanical pain, especially in runners (both athletes and recreational weekend warriors), this visual guide on ankle ligaments is a godsend.
As a sport with the lowest threshold for entry, arguably one of the best exercises to lose weight, and the hype surrounding barefoot running, I expect my sonographic skills in this anatomical region to be increasingly tested. Time to level up.
As the largest and main anti-gravity muscles in the body, the gluteus muscles' role in walking, running, cycling and climbing cannot be "compensated" by neighbouring muscle groups and joints without these being strained and injured eventually.
No buts: time to get off our butts.