Exercise

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Eccentric Exercise Training: Modalities, Applications and Perspectives

Eccentric (ECC) exercise is classically used to improve muscle strength and power in healthy subjects and athletes. Due to its specific physiological and mechanical…
researchgate.net


7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

10 minutes a day and the will to continue is all you need!
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Lighter weights do as much for building muscle as heavier ones

Time to update your workout routine.
qz.com|By Katherine Ellen Foley