Ketogenic Diet

Should you really eat fat to stay slim? The new food rules explained

The nation was enjoying its breakfast last week when the latest food fight broke out. A damning report by a leading obesity charity warned that the low-fat,…
www.telegraph.co.uk


Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood "Villains" of Human Metabolism

During very low carbohydrate intake, the regulated and controlled production of ketone bodies causes a harmless physiological state known as dietary ketosis.…
www.ncbi.nlm.nih.gov


Ketosis - Wikipedia, the free encyclopedia

Ketosis /kᵻˈtoʊsᵻs/ is a metabolic state in which most of the body's energy supply comes from ketone bodies in the blood, in contrast to a state of…
en.m.wikipedia.org


Ketone bodies , β-hydroxybutyrate (BHB) and acetoacetate support mammalian survival during states of energy deficit by serving as alternative source of ATP[] .…
www.ncbi.nlm.nih.gov

Apart from weight loss, a ketogenic diet is anti-inflammatory and may help you live longer. Go for it!

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