Osteoporosis: Exercise

Exercise plays an important role in building and maintaining bone strength. Just like muscles,…
iofbonehealth.org

There are two types of osteoporosis exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises.…
nof.org

A regular program of walking, and strength and…
webmd.com

Back Squats Give Older Women Better Bone

BMD increases with high-intensity weightlifting, and found safe
medpagetoday.com

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